About Us

License 2 Heal is a psychotherapy practice that offers individual and group therapy sessions to help clients work through a range of mental health challenges.

We offer a range of evidence-based therapies, including cognitive-behavioral therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Exposure and mindfulness-based therapies just to name a few.

Individual therapy sessions are typically 50-55 minutes long, while group/couple  therapy sessions may be longer. The length of each session will vary depending on the needs of the client.

Yes, we accept Aetna, United Health Care, Optum, Cigna, Blue Cross and Blue Shield, Oxford and Medicare (We do not accept Medicaid). In addition, we accept cash pay options to include major credit cards and HSA accounts.

The specific expectations and outcomes of therapy can vary based on individual needs, therapist's approach, and the goals set for therapy. Here are some general things you can expect from therapy:

• Collaborative Relationship: The foundation of therapy is a collaborative relationship between you and your therapist. Your therapist will provide a supportive and non-judgmental environment where you can openly discuss your thoughts, feelings, and experiences.
• Confidentiality and Trust: Therapists adhere to strict confidentiality guidelines, which means that what you discuss in therapy sessions is kept private unless there are safety concerns or legal obligations to disclose information. Building trust with your therapist is essential for the therapeutic process.
• Assessment and Goal Setting: In the initial sessions, your therapist will conduct an assessment to understand your concerns, history, and current symptoms. Together, you will establish therapy goals that address your specific needs and desired outcomes.
• Exploration and Insight: Therapy often involves exploring patterns of thinking, feeling, and behaving. Through this exploration, you may gain new insights into your emotions, relationships, and life experiences.
• Learning Coping Skills: Therapists teach practical coping skills and techniques to help you manage symptoms and improve emotional regulation. These skills may include relaxation exercises, mindfulness techniques, communication strategies, and stress management techniques.
• Emotional Support: Therapy provides a safe space to express emotions and process difficult experiences. Your therapist can offer empathy, validation, and emotional support as you navigate challenges.
• Behavioral Changes: Therapy can help you identify and change maladaptive behaviors or thought patterns that contribute to distress. This may involve practicing new behaviors or challenging unhelpful beliefs.
• Progress Monitoring: Throughout therapy, you and your therapist will monitor your progress toward your goals. Regular check-ins and discussions about your experiences in therapy help track improvements and adjust treatment approaches as needed.
• Personal Growth and Self-Discovery: Therapy is a journey of personal growth and self-discovery. It can help you develop a deeper understanding of yourself, build resilience, and cultivate healthier relationships.
• Long-Term Benefits: The benefits of therapy extend beyond symptom reduction. Many people report improved overall well-being, increased self-confidence, enhanced problem-solving skills, and a greater sense of purpose and fulfillment in life.

It's important to note that therapy is a personalized process, and outcomes can vary based on individual circumstances. The effectiveness of therapy depends on factors such as your motivation, commitment to the process, therapist-client relationship, and consistency in attending sessions. If you have specific expectations or concerns about therapy, discussing them openly with your therapist can help clarify what you can expect from the therapeutic experience.